Cherish the important.
Declutter everything else.
Get rid of mental and physical clutter.
Free up time, energy and money,
declutter distractions.
Get serious about downsizing.
Minimalism
for people who want to live an
abundant life with less stuff.
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Free up time, energy & money for the things you love.
You're in the right place.. När du börjar rensa ut sådant som distraherar dig och hittar tillbaka till dig själv, kan du räkna med att du får tillbaka at least half of your time back.
You can work less, clear your calendar and enjoy a clean desk and more time for yourself and your loved ones.
The rest of the time is your alone-time for you to do the things you love. Simple as that.
Minimalism as a lifestyle gives you peace of mind and flexibility not only at work but also at home. When you start clearing out physical and mental noise, you also get physical and mental space to envision what you want and reach those dreams and visions.
Your personal trainer:
Jag heter Theresa, och jag är konstnär, ordningskonsult och minimalist.
Jag hjälper konstnärer och kreatörer att rensa bort fysiskt & mentalt brus och distraktioner som stör, så att de kan andas igen och frigöra tid & energi till det de är bäst på: sitt kreativa jag.
You can see me as your personal trainer: You know what to do to get results, it just doesn't happen. Therefore, you may need a little push sometimes.
Det är där jag kommer in. Jag hjälper, guidar och stöttar dig på din väg mot ett minimalistisk liv med färre saker men fler meningsfulla stunder i tillvaron.
This is what the clients say:
I can breathe again when I open the closet door. With Theresa's methods & systems, it is easy to maintain the system we set up and keep the closet organized.
— Hanna J Sourander, lärare
Accommodating, structured and I got quick answers when I wondered about something.
— Carina Magnusson, egenföretagare
Worked at a good pace that drove the work forward. I will definitely hire her again if I need more help with structuring my website.
When Theresa got here at eight o'clock this morning, it was chaos. Three hours later, I can walk into my storage room and feel calm, happy and inspired. I wish I had this ability myself, but I don't. Luckily there are others who do!
— Grete Lindström, konstnär
I had never realized how much energy it takes to have so many emails in the inbox. When Theresa helped me declutter, unsubscribe from newsletters and sort mail into folders, I can finally say that I have achieved "inbox zero".
— Karin Welin, konstnär
Thank you for a good course where I could declutter and complete my wardrobe in peace and at my own pace. Appreciated the tips on how to fold the clothes for better overview and order. Now it's easier to create a stylish outfit. Theresa also answered the questions that arose in the meantime. Thanks!
— Kajsa Jägvald,
I feel calm, less stress. Having a messy workplace has more impact than you think. You need that little push to get started. Finally a start to something new!
— Stefan Lundmark, verksamhetsutvecklare
A rich mindset = a rich life
Many people might think that minimalism is an extreme sport.
That you need to declutter every item you own.
But minimalism is more about having the courages to see what makes the mess in life.
To weed out the mental and physical clutter and
börja odla ett rikt mindset, få tillbaka fokus och få klarhet i tanken.
Som minimalistisk guide hjälper jag dig att bli av med det som stör
so that you can gain more freedom and joy in your life.
Du ställer om till ett rikare liv och en hållbar livsstil med mindre stress
och mer fokus på kreativitet och det som gör livet värt att leva.
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